Summertime is heading in our direction which, for many of us, translates to fun in the sun and much-needed PTO time. Ahead of loading up on the SPF or setting sail to embark upon your next great adventure, don’t lose sight of how important it is to keep healthy habits that rarely fail to add a boost to your digestive health. With rising temps and rising exhaustion levels, your gut health is likely to take a beating over the summer.
At Adult Gastroenterology Associates, our GI specialists aim to offer you the treatment and knowledge you need and deserve in order to maintain a digestive system in optimal health. Read on as our team walks you through the basics of the best ways to sustain your gut health as the days grow longer.
What is it About Summer That is Hard on Gut Health?
Summer can be brutal on gut wellness, making a healthy gut have trouble and any existing GI situations worse. A few of the primary factors that can lead to poor gut health and bothersome GI symptoms, such as nausea, vomiting, diarrhea, and constipation, include:
- DehydrationHigher temperatures translate to your body consuming fluids to remain cool at a faster rate, and you may not be keeping up with replenishing those fluids.
- Inconsistent habits regarding eatingIf you’re traveling or indulging in summer treats, it can prove an effort to think ahead to plans for a healthy meal.
- ExhaustionSummer activities might leave you running low on energy, which ultimately impacts your digestive health.
If you suffer from a pre-existing gastrointestinal problem, the choice to watch your summer months carefully can be the difference between summer months spent in optimal relaxation and a summer endured in abject misery. To find additional information regarding ways to remain in control of your specific gastrointestinal condition, contact one of our expert gastrointestinal specialists in Tulsa.
How Do You Maintain Digestive Health Over the Summertime?
With some thoughtful planning, a person can be sure of a healthy digestive system throughout the summer. Revel in your vacations or relaxing pool days comfortable in the fact that you are actively taking precautions to make certain your digestive system has a great time. A few of the simplest ways you can keep up your summer health are:
Drink plenty of water
Remain hydrated, specifically in the event that you are out in the sun and sweating a lot. Dehydration might cause constipation, amidst additional digestive concerns.
Eat fiber-rich foods
Add some dark green vegetables and get some scrumptious summer fruits into your diet to maintain your fiber consumption, which aids digestion.
Probiotics are your friend
Your digestive system holds a precise level of good bacteria. One of the ways you can aid in your digestive health is by supporting those helpful bacteria with probiotic foods and supplements.
Plan healthy meals
Those summertime yummies like soda, ice cream, and barbeque may be enjoyable in limited quantities, but it is important to arrange ahead of time for healthy evening meals to avoid forcing your digestive system into overdrive.
Get moderate exercise
Watch out for extreme heat or humidity warnings, but a pleasant jog around your neighborhood as the sun sets is a great way to ensure your gut stays active.
When Should I See a Doctor About Digestive Health?
If you experience any of the below symptoms consistently during your summer celebrations, you should seek an Adult Gastroenterology Associates physician to assist you in identifying the source as soon as possible:
- Pain in your abdomen
- Persistent diarrhea
- Difficulty passing stool
- Chronic heartburn
If you experience blood in your stool, you should seek a GI physician as soon as possible.