Piles, also known as hemorrhoids, are swollen veins in the anus and rectum that can cause pain, itching, and bleeding. They can be a common and uncomfortable condition, but there are several ways to manage and treat piles. Here are five tips to cure piles:
- Maintain Good Hygiene
Maintaining good hygiene is important in managing and treating piles. It’s important to clean the affected area with mild soap and warm water after each bowel movement. You can also use moist wipes or a bidet to help clean the area. It’s important to avoid using dry toilet paper, as this can further irritate the affected area.
- Increase Fiber Intake
Increasing your fiber intake can help treat and prevent piles. Fiber can help soften the stool and reduce straining during bowel movements, which can reduce the pressure on the veins in the anus and rectum. Good sources of fiber include fruits, vegetables, whole grains, and legumes. It’s important to increase your fiber intake gradually, as sudden increases can cause gas and bloating.
- Drink Plenty of Water
Drinking plenty of water is also important in treating and preventing piles. Water can help soften the stool and reduce constipation, which can reduce the pressure on the veins in the anus and rectum. It’s important to drink at least 8 cups of water per day, and more if you exercise or live in a hot climate.
- Exercise Regularly
Regular exercise can also help treat and prevent piles. Exercise can help improve digestion, reduce constipation, and reduce the pressure on the veins in the anus and rectum. Aim to exercise for at least 30 minutes per day, most days of the week. Good exercises for treating piles include walking, swimming, and yoga.
- Talk to a Doctor About Medications or Surgery
If home remedies and lifestyle changes are not effective in treating piles, your doctor may recommend medications or surgery. There are several over-the-counter creams and ointments that can help reduce pain and itching associated with piles. Your doctor may also prescribe medications to help reduce inflammation or relax the muscles in the area. In severe cases, surgery may be necessary to remove the affected tissue or veins.
Piles can be a painful and uncomfortable condition, but there are several ways to manage and treat them. Maintaining good hygiene, increasing fiber intake, drinking plenty of water, exercising regularly, and talking to a doctor about medications or surgery are all important ways to cure piles. If you experience symptoms of piles, such as pain, itching, or bleeding, it’s important to talk to a doctor for proper diagnosis and treatment. With the right lifestyle habits and medical care, you can manage and treat piles and improve your overall health.