We all get older, and as we age, the possibility of developing digestive issues grows. However, these ailments don’t have to control your life; there are a few simple steps you can take to mitigate gastric problems.
The simple fact is that the older you get, the older your gastrointestinal tract gets. Just like your knees, back, and eyes, it may not perform the way it did when you were younger. Other significant factors that affect the digestive system are the medicines you take and a lack of activity. It’s common for exercise to take a back seat as we age and get busier, but a sedentary lifestyle often combined with dehydration can exacerbate constipation and other issues. Also, medications taken for other health conditions can create a variety of problems ranging from diarrhea and abdominal pain to nausea and ulcers. Gravity can also take a toll on the digestive system. It causes the diaphragm to sink, which reduces the support for where your esophagus meets your stomach. This condition is called a hiatal hernia and results in acid reflux and heartburn.
So how can you reduce, or even eliminate the effects of time on your digestive tract? Here are three simple ways to prevent some of these common stomach issues.
Exercise or Increase Activity to Prevent Digestion Issues
Physical activity is great for your overall health and can be especially beneficial for your digestive system. Running, yoga, and other core stimulating activities help to move waste through your body. Also, an elevated heart rate reduces intestinal sluggishness that can occur as you get older.
Eat a Healthy Diet to Prevent Digestion Issues
Your diet is one of the most significant determining factors that influence your digestive health. Adding fiber to your daily intake can be achieved with raw vegetables, fruits, and whole grains. Drink plenty of water and reduce your caffeine and alcohol consumption. You should also limit the amount of salt in your diet. If you suffer from heartburn or acid reflux, recognize which foods trigger these episodes and try to avoid them. Lastly, adding a probiotic to your daily regimen can be very helpful in improving your digestion.
Review the Medications You Are Taking to Prevent Digestion Issues
Many over-the-counter medications, as well as prescription drugs, can have an unintended influence over your digestive health. Consult with your doctor about any potential side effects. You can also see if there are any alternatives to reduce the type and severity of any stomach problems. These are only a few tips, but they can be very effective in staving off these common digestive issues.